Asheville Acupuncture | Healing Point Acupuncture
  • Home
  • Services
  • About Briana
  • Conditions Treated
  • What to Expect
  • Office
  • Blogging to the Point

Healing Challenge #4

11/2/2009

2 Comments

 
It's been awhile, I'm back.

Think of somebody in your personal life that you have an in depth relationship with and take a week and try not to say or think ANY negative things about that person. No easy feat. There are many times you will be annoyed, angry, or hurt by them and your body and mind will automatically be triggered; they will go to the place where you complain about them in your mind and with your words. Stop yourself, at whatever point you catch yourself! No matter what the reason. However mad or upset you are, just stop yourself and stop mental tape player. Take it minute by minute, if you have to. Start thinking of things that you are truly grateful for in your life. If even thinking of the offending person makes you mad and think mad thoughts about them, stop thinking of them! Have something else occupy your mind. Keep going until you are no longer thinking negatively about the person. PHEW!! It's tough, but very rewarding. You will be amazed at what you discover!

This challenge helps you take the time to reflect on how negative the mind can be and how this negativity influences many other areas of your life. It will challenge you to think of new things! Try It! Even if for one day. (Although, I encourage and challenge you to do this for a week!)
2 Comments
hentai link
7/14/2012 07:17:43 pm

I liked your blog and went ahead and created a weebly blog too!

Reply
acquisto steroidi link
1/3/2013 02:46:18 pm

Useful information shared. I am very happy to read this article. Thanks for giving us nice info.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    February 2010
    January 2010
    December 2009
    November 2009
    June 2009
    May 2009
    March 2009
    February 2009

    Categories

    All
    Acupuncture
    Exercise
    Healing Challenge
    Herbs
    Meditation
    Nutrition

    RSS Feed

Powered by Create your own unique website with customizable templates.